How CBD Can Help with Period Cramps

March 15, 2021

Dreading your next period and the inevitable wrap-around pain that accompanies it? Never fear – CBD has your back, literally. CBD is helpful in easing painful period symptoms like cramps, inflammation and bloating, as well as increased anxiety. Here’s how it works, and why we always have our broad-spectrum tincture and CBD cream on deck next to our heating pads:

CBD can combat inflammation

CBD is thought to have anti-inflammatory properties, which is a lifesaver for anyone with painful cramps and bloating. How does it work so effectively? By helping to balance the endocannabinoid system (an internal network of receptors and chemical messengers that helps the body maintain homeostasis), CBD can improve digestion, reduce nausea, and help you get your gut back in check.

CBD can help you manage stress and anxiety

CBD is a rockstar for anxiety and stress management. CBD inhibits the release of the stress hormone, Cortisol, while slowing the breakdown of endocannabinoid Anandamide (more commonly known as the “bliss molecule”). As a result, CBD can help keep you calm and unbothered through all the discomfort that comes with that time of the month.

CBD can help with sleepless nights
CBD can even help put insomnia to rest, which around 33% of women say they experience during their menstrual cycle. In higher doses, CBD can have sedating effects, allowing you to fall asleep faster and stay asleep longer – all without any lingering drowsiness in the morning.

CBD can relieve pain
By stimulating our cannabinoid receptors and in turn reducing inflammation, CBD can provide some much needed relief from painful period cramps. We like to massage our CBD Freeze Gel Broad Spectrum directly into the affected area and follow that up with a heating pad for a natural alternative to painkillers.

We recommend incorporating CBD into your daily routine one week before your period starts to allow yourself time to find your body’s optimal dose. Taking CBD every day also allows you to get the most out of it – consistency is key here.

So here’s to better periods! And for a deeper dive into all the ways that CBD can help you feel your best,
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